Calories in Essential Waitrose Half fat coconut milk

170Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose Half fat coconut milk

Amount Per 200 ml
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 45mg 15%
Total Carbs 14g 5%
Sugars 13g 52%
Protein 24g 48%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 200 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 4.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.9%)
  • Fat (10.6%)
  • Protein (56.5%)
Essential Waitrose Half fat coconut milk Good and Bad Points
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