Half Creamy Crab without cheese and mayo Calories

Calories in Planet Sub Half Creamy Crab without cheese and mayo

Serving size

438Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 248 g
Calories	438 Kcal (1834 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	18mg	6%
Sodium	1061mg	44%
Total Carbs	69g	23%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 248 g

Cal: 21.9 %
Fat: 16.9 %
Carb: 23 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.1%)
Fat (21.6%)
Protein (18.3%)

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Planet Sub Half Creamy Crab without cheese and mayo Good and Bad Points

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