Calories in Planet Sub Half Creamy Crab

Serving size

714Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 291 g
Calories	714 Kcal (2989 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	10g	50%
Cholesterol	58mg	19%
Sodium	1321mg	55%
Total Carbs	73g	24%
Sugars	10g	40%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.5, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 714 calories

Let's Burn 714 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (714 calories) 291 g

Cal: 35.7 %
Fat: 60 %
Carb: 24.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (47.8%)
Protein (12.5%)

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10 Healthier Alternatives

To Planet Sub Half Creamy Crab

438
Calories
Per 248 grams

Half Creamy Crab without cheese and mayo
Planet Sub

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