Calories in Smittys Half club sandwich senior menu

Serving size

532Calories

Full Smittys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	532 Kcal (2227 kJ)
Calories from fat	293.4 Kcal
		% Daily Value*
Total Fat	32.6g	50%
Saturated Fat	8.7g	44%
Cholesterol	60mg	20%
Sodium	1460mg	61%
Total Carbs	37.3g	12%
Sugars	4.2g	17%
Dietary Fiber	2.3g	9%
Protein	24g	48%
Vitamin C	9.8mg	16%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 532 calories

Let's Burn 532 Calories!

1.9 hour

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58 mins

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59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (532 calories) 256.4 g

Cal: 26.6 %
Fat: 50.2 %
Carb: 12.4 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (54.9%)
Protein (17.7%)

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Smittys Half club sandwich senior menu Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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