Calories in Sea Best Haddock fillets (frozen)

Serving size

95Calories

All Sea Best Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz raw
Calories	95 Kcal (398 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	80mg	27%
Sodium	85mg	4%
Protein	21g	42%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 95 calories

Let's Burn 95 Calories!

21 mins

Swimming, treading water, moderate effort
10 mins

Running, general
11 mins

Bicycling, general
26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (95 calories) 113 g

Cal: 4.8 %
Fat: 1.5 %
Carb: 0 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9.7%)
Protein (90.3%)

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Sea Best Haddock fillets (frozen) Good and Bad Points

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