Calories in Compliments Haddock fillets seafood frozen

90Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Compliments Haddock fillets seafood frozen

Amount Per 4 fillets
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Cholesterol 140mg 47%
Sodium 450mg 19%
Protein 20g 40%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 90 calories

Let's Burn 90 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 125 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.1%)
  • Protein (89.9%)
Compliments Haddock fillets seafood frozen Good and Bad Points
Add your comment
User Reviews of haddock fillets seafood frozen
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top