Calories in WIU Gyro

Serving size

830Calories

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How many calories should you eat?

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Amount Per 1 whole pita
Calories	830 Kcal (3475 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	25g	125%
Cholesterol	90mg	30%
Sodium	1920mg	80%
Total Carbs	61g	20%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	30g	60%
Vitamin C	10.8mg	18%
Vitamin A	1mg	33%
Iron	5.8mg	32%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.5, PointsPlus: 23, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 240 g

Cal: 41.5 %
Fat: 83.1 %
Carb: 20.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (57.2%)
Protein (14.1%)

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WIU Gyro Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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