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ground flaxseed almonds brazil nuts walnuts q10

Ground flaxseed almonds brazil nuts walnuts q10 Calories

Calories in Linwoods Ground flaxseed almonds brazil nuts walnuts q10

Serving size

190Calories

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How many calories should you eat?

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Amount Per 4 tbsp
Calories	190 Kcal (795 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2.5g	13%
Sodium	5mg	0%
Total Carbs	7g	2%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	5g	10%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 30 g

Cal: 9.5 %
Fat: 24.6 %
Carb: 2.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.6%)
Fat (75%)
Protein (10.4%)

Food With Similar Nutrition To Linwoods Ground flaxseed almonds brazil nuts walnuts q10

Stop & Shop Peanut butter creamy, all natural
(4 tbsp):
Calories 190, Total Fat 17, Total Carbs 7, Protein 6

Cal 190, Fat 17, Carbs 7, Prot 6

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Maranatha Almond butter crunchy, all natural
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Kraft Peanut butter crunchy all natural
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Good Sense Honey roasted sunflower nuts all-natural
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Pinkberry All natural mixed nuts topping
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Calories 60, Total Fat 6, Total Carbs 2, Protein 2

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Save-on-Foods All natural almonds whole
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Publix All natural pistachios - roasted & salted (in-shell)
(1/4 cup kernels):
Calories 180, Total Fat 14, Total Carbs 7, Protein 6

Cal 180, Fat 14, Carbs 7, Prot 6

Brand: Publix
Maranatha All natural no stir almond butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
The Peanut Principle Jungle a peel - all natural banana peanut butter
(2 tbsp):
Calories 177, Total Fat 14, Total Carbs 8, Protein 6

Cal 177, Fat 14, Carbs 8, Prot 6

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Best of All Tamari almonds
(1/4 cup):
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Linwoods Ground flaxseed almonds brazil nuts walnuts q10 Good and Bad Points

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10 Healthier Alternatives

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190
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Per 4 tbsp

Flaxseed, almonds, brazil nuts, walnuts & q10 ground
Linwoods

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