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ground flax meal net carbs

Calories in Bobs Red Mill Ground flax meal net carbs

Serving size

102Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	102 Kcal (427 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	570mg	12%
Total Carbs	23g	8%
Sugars	17g	68%
Protein	3g	6%
Vitamin C	54mg	90%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 102 calories

Let's Burn 102 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (102 calories) 30 g

Cal: 5.1 %
Fat: 0 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.5%)
Protein (11.5%)

Food With Similar Nutrition To Bobs Red Mill Ground flax meal net carbs

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Bobs Red Mill Ground flax meal net carbs Good and Bad Points

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