Calories in Kroger Ground beef 73% lean

Serving size

350Calories

All Kroger Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	350 Kcal (1465 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	12g	60%
Cholesterol	85mg	28%
Sodium	75mg	3%
Protein	17g	34%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 112 g

Cal: 17.5 %
Fat: 47.7 %
Carb: 0 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (80.4%)
Protein (19.6%)

Food With Similar Nutrition To Kroger Ground beef 73% lean

FPL Food, LLC Ground beef, all natural, 73% lean bround beef
(4 oz):
Calories 340, Total Fat 30, Total Carbs 0, Protein 17

Cal 340, Fat 30, Carbs 0, Prot 17

Brand: FPL Food, LLC
The Philly Steak All beef sanwich steaks
(1 cooked portion):
Calories 100, Total Fat 9, Total Carbs 0, Protein 5

Cal 100, Fat 9, Carbs 0, Prot 5

Brand: The Philly Steak
Natural Light Ground beef all 73/27
(1 serving):
Calories 350, Total Fat 30, Total Carbs 0, Protein 19

Cal 350, Fat 30, Carbs 0, Prot 19

Brand: Natural Light
Market Basket All beef patties
(1 serving):
Calories 330, Total Fat 28, Total Carbs 0, Protein 18

Cal 330, Fat 28, Carbs 0, Prot 18

Brand: Market Basket
Wegmans All beef franks thumann 's
(4 oz):
Calories 160, Total Fat 14, Total Carbs 0, Protein 7

Cal 160, Fat 14, Carbs 0, Prot 7

Brand: Wegmans
Our Best All beef patties 1/4 pound
(1 serving):
Calories 330, Total Fat 28, Total Carbs 0, Protein 18

Cal 330, Fat 28, Carbs 0, Prot 18

Brand: Our Best
Wegmans All beef natural casing franks thumann 's
(4 oz):
Calories 160, Total Fat 14, Total Carbs 0, Protein 7

Cal 160, Fat 14, Carbs 0, Prot 7

Brand: Wegmans
Freshdirect 100% all-beef patties pack frozen
(16 oz raw):
Calories 350, Total Fat 30, Total Carbs 0, Protein 19

Cal 350, Fat 30, Carbs 0, Prot 19

Brand: Freshdirect
Market Day Ground chuck - all natural
(4 oz):
Calories 331, Total Fat 28, Total Carbs 0, Protein 18

Cal 331, Fat 28, Carbs 0, Prot 18

Brand: Market Day
Farmland All natural pork sparerib
(4 oz):
Calories 320, Total Fat 26, Total Carbs 0, Protein 19

Cal 320, Fat 26, Carbs 0, Prot 19

Brand: Farmland
All Natural Ground beef 73/27
(4 oz, 112 g):
Calories 350, Total Fat 30, Total Carbs 0, Protein 19

Cal 350, Fat 30, Carbs 0, Prot 19

Brand: All Natural

Kroger Ground beef 73% lean Good and Bad Points

Add your comment

User Reviews of ground beef 73% lean

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Kroger Ground beef 73% lean

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!