Grilled turkey and ham sandwich Calories

Calories in Cooking Light Grilled turkey and ham sandwich

Serving size

237Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	237 Kcal (992 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	28mg	9%
Sodium	781mg	33%
Total Carbs	29g	10%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 237 calories

Let's Burn 237 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (237 calories) 240 g

Cal: 11.9 %
Fat: 9.2 %
Carb: 9.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.9%)
Fat (22.3%)
Protein (29.8%)

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Cooking Light Grilled turkey and ham sandwich Good and Bad Points

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