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grilled tilapia with rice and coleslaw- teriyaki sauce

Grilled tilapia with rice and coleslaw- teriyaki sauce Calories

Calories in Yoshinoya Grilled tilapia with rice and coleslaw- teriyaki sauce

Serving size

620Calories

Full Yoshinoya Menu Nutrition

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How many calories should you eat?

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Amount Per 466 g
Calories	620 Kcal (2596 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	700mg	29%
Total Carbs	103g	34%
Sugars	15g	60%
Dietary Fiber	4g	16%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 466 g

Cal: 31 %
Fat: 20 %
Carb: 34.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.7%)
Fat (18.4%)
Protein (17%)

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Yoshinoya Grilled tilapia with rice and coleslaw- teriyaki sauce Good and Bad Points

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