Calories in Ryan's Grill Buffet Bakery Parmesan crusted tilapia
180Calories
Amount Per 1 piece | |||
Calories | 180 Kcal (754 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 45mg | 15% | |
Sodium | 230mg | 10% | |
Total Carbs | 7g | 2% | |
Sugars | 1g | 4% | |
Protein | 21g | 42% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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