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grilled tilapia with rice and coleslaw

Grilled tilapia with rice and coleslaw Calories

Calories in Yoshinoya Grilled tilapia with rice and coleslaw

Serving size

570Calories

Full Yoshinoya Menu Nutrition

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How many calories should you eat?

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Amount Per 466 g
Calories	570 Kcal (2386 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Cholesterol	45mg	15%
Sodium	150mg	6%
Total Carbs	91g	30%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

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1.1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 466 g

Cal: 28.5 %
Fat: 20 %
Carb: 30.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (20%)
Protein (17.8%)

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