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grilled salmon with garlic lemon and basil

Grilled salmon with garlic lemon and basil Calories

Calories in Cooking Light Grilled salmon with garlic lemon and basil

Serving size

699Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 oz
Calories	699 Kcal (2927 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	13g	65%
Cholesterol	135mg	45%
Potassium	28mg	1%
Total Carbs	70g	23%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	37g	74%
Vitamin A	4mg	133%
Iron	2.5mg	14%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 699 calories

Let's Burn 699 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (699 calories) 170 g

Cal: 35 %
Fat: 47.7 %
Carb: 23.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (39.5%)
Protein (20.9%)

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