Calories in Ryans Grilled pork chop - plain

240Calories
How many calories should you eat?
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Nutrition Facts Ryans Grilled pork chop - plain

Amount Per 1 chop
Calories 240 Kcal (1005 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 80mg 27%
Sodium 1120mg 47%
Total Carbs 1g 0%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 0 g
  • Cal: 12 %
  • Fat: 21.5 %
  • Carb: 0.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (55.8%)
  • Protein (42.5%)
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