Grilled italiano panini on flatbread Calories

Calories in Frullati Cafe & Bakery Grilled italiano panini on flatbread

Serving size

1120Calories

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How many calories should you eat?

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Amount Per 468 g
Calories	1120 Kcal (4689 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	13g	65%
Cholesterol	95mg	32%
Sodium	4900mg	204%
Total Carbs	133g	44%
Sugars	11g	44%
Dietary Fiber	9g	36%
Protein	46g	92%
Vitamin C	3mg	5%
Vitamin A	0.2mg	6%
Iron	10.5mg	58%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.6, PointsPlus: 30, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1120 calories

Let's Burn 1120 Calories!

4.1 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

56%

of RDI* (1120 calories) 468 g

Cal: 56 %
Fat: 73.8 %
Carb: 44.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (37.6%)
Protein (16%)

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