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grilled ham/cheese/bread with fries and fountain drink

Grilled ham/cheese/bread with fries and fountain drink Calories

Calories in Sodexo Grilled ham/cheese/bread with fries and fountain drink

Serving size

800Calories

All Sodexo Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 platter
Calories	800 Kcal (3349 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	12g	60%
Cholesterol	80mg	27%
Sodium	2260mg	94%
Total Carbs	74g	25%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.8, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 262 g

Cal: 40 %
Fat: 66.2 %
Carb: 24.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (48.4%)
Protein (14.5%)

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Sodexo Grilled ham/cheese/bread with fries and fountain drink Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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