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grilled gardein chicken caesar salad small plate

Grilled gardein chicken caesar salad small plate Calories

Calories in Yard House Grilled gardein chicken caesar salad small plate

Serving size

1000Calories

Full Yard House Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	1000 Kcal (4187 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Potassium	177mg	4%
Total Carbs	103g	34%
Sugars	6g	24%
Dietary Fiber	14g	56%
Protein	47g	94%
Iron	2.2mg	12%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.5, PointsPlus: 28, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1000 calories

Let's Burn 1000 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1000 calories) 473.2 g

Cal: 50 %
Fat: 80 %
Carb: 34.3 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (43.8%)
Protein (17.6%)

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