Calories in Yoshinoya Grilled fish plate

Serving size

550Calories

Full Yoshinoya Menu Nutrition

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How many calories should you eat?

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Amount Per 495 g
Calories	550 Kcal (2303 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Total Carbs	60g	20%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 495 g

Cal: 27.5 %
Fat: 15.4 %
Carb: 20 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (17%)
Protein (37.7%)

Food With Similar Nutrition To Yoshinoya Grilled fish plate

Subway Tuna salad bowl with all salad no red onion and sweet onion dressing
(1 bowl):
Calories 90, Total Fat 0, Total Carbs 0, Protein 0

Cal 90, Fat 0, Carbs 0, Prot 0

Brand: Subway

Yoshinoya Grilled fish plate Good and Bad Points

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