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grilled chicken spinach stack includes wild rice blend

Grilled chicken spinach stack includes wild rice blend Calories

Calories in Tony Romas Grilled chicken spinach stack includes wild rice blend

Serving size

423Calories

All Tony Romas Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 units
Calories	423 Kcal (1771 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Total Carbs	44g	15%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

Let's Burn 423 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 480 g

Cal: 21.2 %
Fat: 30.8 %
Carb: 14.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (42.1%)
Protein (16.8%)

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