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grilled chicken salad with croutons and fat free dressing

Grilled chicken salad with croutons and fat free dressing Calories

Calories in Chick-fil-A Grilled chicken salad with croutons and fat free dressing

Serving size

290Calories

Full Chick-fil-A Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	290 Kcal (1214 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	1220mg	51%
Total Carbs	33g	11%
Sugars	17g	68%
Dietary Fiber	5g	20%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

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32 mins

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 4.9 g

Cal: 14.5 %
Fat: 12.3 %
Carb: 11 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (24.3%)
Protein (31.1%)

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Chick-fil-A Grilled chicken salad with croutons and fat free dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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