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grilled chicken salad on pretzel bread

Grilled chicken salad on pretzel bread Calories

Calories in Salad Spinners Grilled chicken salad on pretzel bread

Serving size

501Calories

Full Salad Spinners Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	501 Kcal (2098 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Cholesterol	68mg	23%
Sodium	1163mg	48%
Total Carbs	45g	15%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	18mg	30%
Vitamin A	0.5mg	15%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 501 calories

Let's Burn 501 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (501 calories) 227 g

Cal: 25.1 %
Fat: 38.5 %
Carb: 15 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (44.6%)
Protein (19.8%)

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