Calories in Dairy Queen Grilled chicken salad no dressing
240Calories
| Amount Per 1 salad | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 65mg | 22% | |
| Sodium | 950mg | 40% | |
| Total Carbs | 12g | 4% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 26g | 52% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 3.6mg | 120% | |
| Iron | 1.2mg | 7% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
12%
of RDI* (240 calories) 389 g
-
Cal: 12 %
-
Fat: 15.4 %
-
Carb: 4 %
-
Prot: 52 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (19.8%)
- Fat (37.2%)
- Protein (43%)
10 Healthier Alternatives
To Dairy Queen Grilled chicken salad no dressing-
129 Calories
Per 1 salad -
71 Calories
Per 1 whole salad -
223 Calories
Per 1 full size salad -
190 Calories
Per 9 3/4 oz -
190 Calories
Per 1 meal chicken breast and salad -
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Per 9 3/4 oz -
65 Calories
Per 1 plate -
110 Calories
Per 1 entree served at resturant -
31 Calories
Per 1 salad -
170 Calories
Per 5 3/4 oz
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