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grilled chicken on wheat (provolone, lettuce, tomato, cucumber, pepper & honey mustard sauce)

Grilled chicken on wheat (provolone, lettuce, tomato, cucumber, pepper & honey mustard sauce) Calories

Calories in Subway Grilled chicken on wheat (provolone, lettuce, tomato, cucumber, pepper & honey mustard sauce)

Serving size

395Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6 inch sandwich
Calories	395 Kcal (1654 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Sodium	875mg	36%
Total Carbs	55g	18%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin C	18mg	30%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 395 calories

Let's Burn 395 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 6 g

Cal: 19.8 %
Fat: 12.3 %
Carb: 18.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (18%)
Protein (27%)

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Subway Grilled chicken on wheat (provolone, lettuce, tomato, cucumber, pepper & honey mustard sauce) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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