Grilled chicken caesar salad wrap Calories

Calories in Eating Well Grilled chicken caesar salad wrap

Serving size

429Calories

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How many calories should you eat?

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Amount Per 1 wrap
Calories	429 Kcal (1796 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	69mg	23%
Sodium	688mg	29%
Potassium	408mg	9%
Total Carbs	40g	13%
Dietary Fiber	5g	20%
Protein	33g	66%
Vitamin A	27.6mg	920%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 429 calories

Let's Burn 429 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (429 calories) 240 g

Cal: 21.5 %
Fat: 24.6 %
Carb: 13.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (33%)
Protein (30.3%)

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