Calories in Cooking Light Grilled chicken and vegetable quesadillas (2 wedges)

310Calories
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Nutrition Facts Cooking Light Grilled chicken and vegetable quesadillas (2 wedges)

Amount Per 2 quesadilla wedges 1tbs sour cream
Calories 310 Kcal (1298 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 79mg 26%
Sodium 552mg 23%
Total Carbs 20g 7%
Dietary Fiber 2g 8%
Protein 27g 54%
Iron 0.4mg 2%
Calcium 2280mg 228%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 480 g
  • Cal: 15.5 %
  • Fat: 20 %
  • Carb: 6.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.2%)
  • Fat (38.4%)
  • Protein (35.4%)
Cooking Light Grilled chicken and vegetable quesadillas (2 wedges) Good and Bad Points
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