Calories in Cooking Light Grilled chicken and spinach salad with spicy pineapple dressing

313Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Grilled chicken and spinach salad with spicy pineapple dressing

Amount Per 2 cup spinach chicken
Calories 313 Kcal (1310 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 66mg 22%
Sodium 444mg 19%
Total Carbs 17g 6%
Dietary Fiber 4g 16%
Protein 28g 56%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (313 calories) 113 g
  • Cal: 15.7 %
  • Fat: 23.1 %
  • Carb: 5.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.6%)
  • Fat (42.9%)
  • Protein (35.6%)
Cooking Light Grilled chicken and spinach salad with spicy pineapple dressing Good and Bad Points
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