Grilled chicken and baked brie ciabatta Calories

Calories in Earls Grilled chicken and baked brie ciabatta

Serving size

689Calories

Full Earls Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	689 Kcal (2885 kJ)
Calories from fat	279.9 Kcal
		% Daily Value*
Total Fat	31.1g	48%
Saturated Fat	10.2g	51%
Cholesterol	131mg	44%
Sodium	1419mg	59%
Total Carbs	41.6g	14%
Dietary Fiber	4.7g	19%
Protein	46.8g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 689 calories

Let's Burn 689 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (689 calories) 344 g

Cal: 34.5 %
Fat: 47.8 %
Carb: 13.9 %
Prot: 93.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.5%)
Fat (43.9%)
Protein (29.6%)

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