Calories in Mr.Sub Grilled chicken

Serving size

260Calories

Full Mr.Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	260 Kcal (1089 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	8%
Cholesterol	20mg	7%
Sodium	560mg	23%
Total Carbs	38g	13%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

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57 mins

Swimming, treading water, moderate effort
28 mins

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29 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 181 g

Cal: 13 %
Fat: 7.7 %
Carb: 12.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.9%)
Fat (16.2%)
Protein (28.9%)

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Mr.Sub Grilled chicken Good and Bad Points

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