Calories in Topz Grilled cheese with burger

Serving size

620Calories

Full Topz Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	620 Kcal (2596 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	17g	85%
Cholesterol	105mg	35%
Sodium	1320mg	55%
Total Carbs	49g	16%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	34g	68%
Vitamin C	1.5mg	3%
Vitamin A	0.6mg	20%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 210 g

Cal: 31 %
Fat: 49.2 %
Carb: 16.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.6%)
Fat (46.5%)
Protein (21.9%)

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Topz Grilled cheese with burger Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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