Calories in UCLA Grilled cheese sandwhich

Serving size

453Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	453 Kcal (1897 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	13g	65%
Cholesterol	58mg	19%
Sodium	1183mg	49%
Total Carbs	44g	15%
Protein	21g	42%
Vitamin A	2.2mg	73%
Iron	2.5mg	14%
Calcium	390mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 453 calories

Let's Burn 453 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (453 calories) 240 g

Cal: 22.7 %
Fat: 32.3 %
Carb: 14.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (42.1%)
Protein (18.7%)

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UCLA Grilled cheese sandwhich Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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