Calories in SONIC Grilled cbr

Serving size

470Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	470 Kcal (1968 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	105mg	35%
Sodium	1620mg	68%
Total Carbs	35g	12%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 240 g

Cal: 23.5 %
Fat: 33.8 %
Carb: 11.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (41.4%)
Protein (29.3%)

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SONIC Grilled cbr Good and Bad Points

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