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griddle cakes (3) with ham

Calories in Bill Miller Bar-B-Q Griddle cakes (3) with ham

Serving size

780Calories

Full Bill Miller Bar-B-Q Menu Nutrition

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How many calories should you eat?

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Amount Per 372 g
Calories	780 Kcal (3266 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	180mg	60%
Sodium	2500mg	104%
Total Carbs	104g	35%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	29g	58%
Iron	5.3mg	29%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.1, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 372 g

Cal: 39 %
Fat: 41.5 %
Carb: 34.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (31.4%)
Protein (15%)

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