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greens & grains no bread salad

Calories in Pret a Manger Greens & grains no bread salad

Serving size

293Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 253 g
Calories	293 Kcal (1227 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4g	20%
Sodium	1mg	0%
Total Carbs	23g	8%
Sugars	3g	12%
Dietary Fiber	8g	32%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 253 g

Cal: 14.7 %
Fat: 29.2 %
Carb: 7.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (57.2%)
Protein (12%)

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Pret a Manger Greens & grains no bread salad Good and Bad Points

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