Calories in Planet Sub Green salad - small

Serving size

141Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	141 Kcal (590 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	167mg	7%
Total Carbs	17g	6%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 141 calories

Let's Burn 141 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (141 calories) 30 g

Cal: 7.1 %
Fat: 12.3 %
Carb: 5.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (50%)
Protein (2.8%)

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Planet Sub Green salad - small Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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