Calories in Sogo Bakery Green onion hot dog bun

Serving size

440Calories

All Sogo Bakery Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4.5 oz
Calories	440 Kcal (1842 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Sodium	910mg	38%
Total Carbs	40g	13%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin C	4.8mg	8%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 142 g

Cal: 22 %
Fat: 36.9 %
Carb: 13.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (49.5%)
Protein (13.8%)

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Sogo Bakery Green onion hot dog bun Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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