Greek yogurt, plain, whole milk Calories

Calories in The Greek Gods Greek yogurt, plain, whole milk

Serving size

130Calories

All The Greek Gods Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	130 Kcal (544 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	70mg	3%
Total Carbs	5g	2%
Sugars	5g	20%
Protein	4g	8%
Vitamin C	1.2mg	2%
Vitamin A	1.6mg	53%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 113 g

Cal: 6.5 %
Fat: 16.9 %
Carb: 1.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.8%)
Fat (73.3%)
Protein (11.9%)

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The Greek Gods Greek yogurt, plain, whole milk Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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