Total whole milk plain greek yogurt Calories

Calories in FAGE USA Total whole milk plain greek yogurt

Serving size

190Calories

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How many calories should you eat?

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Amount Per 7 oz
Calories	190 Kcal (795 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	7g	35%
Cholesterol	25mg	8%
Sodium	70mg	3%
Total Carbs	8g	3%
Sugars	8g	32%
Protein	18g	36%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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Running, general
21 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 198 g

Cal: 9.5 %
Fat: 15.4 %
Carb: 2.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.5%)
Fat (46.4%)
Protein (37.1%)

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FAGE USA Total whole milk plain greek yogurt Good and Bad Points

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