Calories in Weis Greek yogurt

Serving size

100Calories

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How many calories should you eat?

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Amount Per 6 oz
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	10mg	3%
Sodium	90mg	4%
Potassium	310mg	7%
Total Carbs	10g	3%
Sugars	9g	36%
Protein	14g	28%
Vitamin A	3mg	100%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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11 mins

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28 mins

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 170 g

Cal: 5 %
Fat: 0 %
Carb: 3.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Protein (58.3%)

Food With Similar Nutrition To Weis Greek yogurt

Kroger All natural greek yogurt 24 oz container - vanilla
(1 cup):
Calories 150, Total Fat 0, Total Carbs 13, Protein 19

Cal 150, Fat 0, Carbs 13, Prot 19

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La Choy All purpose soy sauce
(1 serving):
Calories 10, Total Fat 0, Total Carbs 1, Protein 1

Cal 10, Fat 0, Carbs 1, Prot 1

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Kroger Greek all natural nonfat vanilla yogurt
(1 cup):
Calories 150, Total Fat 0, Total Carbs 13, Protein 19

Cal 150, Fat 0, Carbs 13, Prot 19

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Weis Greek yogurt Good and Bad Points

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