Greek salad no dressing with pita bread Calories

Calories in Showmars Greek salad no dressing with pita bread

Serving size

562Calories

Full Showmars Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	562 Kcal (2353 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	12g	60%
Cholesterol	65mg	22%
Sodium	2322mg	97%
Total Carbs	59g	20%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 562 calories

Let's Burn 562 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (562 calories) 473.2 g

Cal: 28.1 %
Fat: 41.5 %
Carb: 19.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (43.2%)
Protein (14.9%)

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Showmars Greek salad no dressing with pita bread Good and Bad Points

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