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greek quinoa and avocado salad

Calories in Better Homes and Gardens Greek quinoa and avocado salad

Serving size

332Calories

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Amount Per 0.25 of recipe
Calories	332 Kcal (1390 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	5g	25%
Cholesterol	11mg	4%
Sodium	457mg	19%
Total Carbs	27g	9%
Dietary Fiber	8g	32%
Protein	7g	14%
Vitamin C	22.2mg	37%
Iron	3.2mg	18%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 332 calories

Let's Burn 332 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (332 calories) 60 g

Cal: 16.6 %
Fat: 36.9 %
Carb: 9 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.7%)
Fat (61.4%)
Protein (8%)

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Better Homes and Gardens Greek quinoa and avocado salad Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
sugar free
high fiber
high in sodium
high in saturated fat

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