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Calories in Pockets Greek pocket

Serving size

723Calories

Full Pockets Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	723 Kcal (3027 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	12g	60%
Cholesterol	56mg	19%
Sodium	1056mg	44%
Total Carbs	97g	32%
Dietary Fiber	10g	40%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 723 calories

Let's Burn 723 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (723 calories) 100 g

Cal: 36.2 %
Fat: 33.8 %
Carb: 32.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (27.7%)
Protein (17.9%)

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Pockets Greek pocket Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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