Calories in Harris Teeter Greek nonfat yogurt

Serving size

130Calories

All Harris Teeter Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	15mg	5%
Sodium	90mg	4%
Total Carbs	10g	3%
Sugars	9g	36%
Protein	23g	46%
Iron	0.4mg	2%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 227 g

Cal: 6.5 %
Fat: 0 %
Carb: 3.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.3%)
Protein (69.7%)

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Harris Teeter Greek nonfat yogurt Good and Bad Points

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