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greek non fat yogurt vanilla bean and chai spices granola

Greek non fat yogurt vanilla bean and chai spices granola Calories

Calories in Alpina Greek non fat yogurt vanilla bean and chai spices granola

Serving size

153Calories

All Alpina Products Nutrition

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How many calories should you eat?

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Amount Per 6 oz
Calories	153 Kcal (641 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2mg	1%
Potassium	273mg	6%
Total Carbs	33g	11%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin C	22.2mg	37%
Vitamin A	3mg	100%
Iron	8.1mg	45%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 153 calories

Let's Burn 153 Calories!

33 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (153 calories) 170 g

Cal: 7.7 %
Fat: 0 %
Carb: 11 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.6%)
Protein (15.4%)

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