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greek island - grilled flank steak - no dressing

Greek island - grilled flank steak - no dressing Calories

Calories in Salad Spinners Greek island - grilled flank steak - no dressing

Serving size

411Calories

Full Salad Spinners Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 serving
Calories	411 Kcal (1721 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	1201mg	50%
Total Carbs	21g	7%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	30g	60%
Vitamin C	18mg	30%
Vitamin A	0.6mg	20%
Iron	4.5mg	25%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 411 calories

Let's Burn 411 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (411 calories) 425 g

Cal: 20.6 %
Fat: 38.5 %
Carb: 7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.6%)
Fat (52.4%)
Protein (28%)

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Salad Spinners Greek island - grilled flank steak - no dressing Good and Bad Points

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