Calories in Kirkland Signature Greek , fat free

Serving size

133Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	133 Kcal (557 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	93mg	4%
Total Carbs	8g	3%
Sugars	6.6g	26%
Dietary Fiber	1g	4%
Protein	24g	48%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 133 calories

Let's Burn 133 Calories!

29 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (133 calories) 233 g

Cal: 6.7 %
Fat: 0 %
Carb: 2.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25%)
Protein (75%)

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Kirkland Signature Greek , fat free Good and Bad Points

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