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great grains raisin, date & pecan cereal Great Grains Nutrition info

Calories in Great Grains Great grains raisin, date & pecan cereal

Serving size

204Calories

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Amount Per 0.66 cup
Calories	204 Kcal (854 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	0.6g	3%
Sodium	156mg	7%
Total Carbs	39.5g	13%
Sugars	13.3g	53%
Dietary Fiber	4g	16%
Protein	4.3g	9%
Vitamin A	0.5mg	16%
Iron	3mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 204 calories

Let's Burn 204 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (204 calories) 54 g

Cal: 10.2 %
Fat: 6.9 %
Carb: 13.2 %
Prot: 8.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.4%)
Fat (20.4%)
Protein (7.2%)

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