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great grains crunchy pecan cereal Great Grains Nutrition info

Calories in Great Grains Great grains crunchy pecan cereal

Serving size

216Calories

All Great Grains Products Nutrition

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How many calories should you eat?

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Amount Per 0.5625 cup
Calories	216 Kcal (904 kJ)
Calories from fat	56.7 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Saturated Fat	0.7g	4%
Sodium	214mg	9%
Total Carbs	37.8g	13%
Sugars	8.1g	32%
Dietary Fiber	3.7g	15%
Protein	4.9g	10%
Vitamin A	0.5mg	16%
Iron	2.3mg	13%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 216 calories

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47 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (216 calories) 52 g

Cal: 10.8 %
Fat: 9.7 %
Carb: 12.6 %
Prot: 9.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (23.9%)
Protein (8.8%)

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