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granos de elote 132g neto

Calories in Herdez Granos de elote 132g neto

Serving size

146Calories

All Herdez Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	146 Kcal (611 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Potassium	1328mg	28%
Total Carbs	23g	8%
Sugars	13g	52%
Dietary Fiber	7g	28%
Protein	6g	12%
Vitamin C	294.6mg	491%
Vitamin A	18.6mg	620%
Iron	2mg	11%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 146 calories

Let's Burn 146 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (146 calories) 100 g

Cal: 7.3 %
Fat: 9.2 %
Carb: 7.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (31.8%)
Protein (14.1%)

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Herdez Granos de elote 132g neto Good and Bad Points

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